Today of all days I got back in the water. 36F and all those New Year's resolution people. But I didn't care.
100 warm up, 400 straight, 2x50 (got a bit turned around there), 3x200
Next pool day is Friday. There just isn't enough time in the evenings to get to the water before then.
Tomorrow I think it will be an aerobics at home type of day. And maybe some yoga (speaking of which I need to go upstairs and stretch)
Wednesday and Thursday - we shall see what transpires, I need to get the sit ups and push ups into the mix
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