Laying in bed. Listening to the birds outside. Can hear a few cars in the distance. It is early still but light out already this time of year. It has me thinking I should jump on the bike and ride around the big block just to get some fresh air.
This week has been another dud of a week when it comes to work outs. My stomach was a mess earlier in the week. Blaming that on some random foods. And then I havent motivated from there.
Last night I worked until about 8pm. That is a problem with the office being just down the hall. You start a project and it just gets away from you... and you don't have to worry about the drive.. you have fed the dog.. and you just work on. Glad I did. Got a spreadsheet done that needed attention and can send some emails today to get some insight on what I did.
I ended up cooking late. Homemade scampi.. work in progress for sure.
Today I have meetings in the AM. Then need to run some leftovers to my mom. And the afternoon will be more meeting scheduling and spreadsheet filling.
Tomorrow is a short day and the start of a long weekend. Not sure what that will look like. Some bike rides maybe. So long walks or runs. More cooking. And laundry.
Mentally it has been a good week. Trying to not listen to too much drama. It is out there in full force. Trying to stay off social media more than I used to. And trying not to engage in undermining conversations.
Meditation helps. Breathing exercises help. I am glad there are a good number of those at my finger tips.
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