the good part of the doctors visit yesterday... the weigh in... it is now officially showing me at athena minus 5 on the scale... i know for some you can do the math - i just don't feel like typing out the true number... i am going for another 5 to 10 pounds and had gotten off track earlier in january when i wasnt feeling well...
this week's objective of veg, fruit, lentils did quite well
i did have a small falter off course last night but won't complain - the meatloaf and potatoes and guinness was within reason...
this weekend will include more veg, fruit, lentils... the second week is supposed to start to introduce some other items but i need to stick to this game plan for a little longer - you know get that full cleanse impact... and last night's meal oh and those M&Ms earlier this week do not count...
today is a bunch of meetings - ugh for a friday - got lots to get done today in between the meetings....
the weather has cleared but some more rain may be headed this way... not sure what that will mean for a workout this evening...
tomorrow - would like to head on over to the 4mile loop for a run...
and counting down days for the weather to break and to be able to bring the bike outside...
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