Blueberry smoothis

This morning started with a crazy cold walk.  I knew it would be cold and the layers would not be condusive to running.  Also knew my mindset was not good for a run.
So a walk it was.  And it was so cold my face was freezing cold as I washed it in the shower.
Breakfast was a pleasant surprise of a blueberry smoothie... blueberries, orange juice, lemon juice, coconut water, mint, avocado.  It was tasty.
Lunch was a salad.
Dinner was roasted vege.
Sadly I got my hands on some junk and not all that happy with myself - cookies, pistachios, kefir Nd M&Ms....
I rounded out the night with some yoga for runners.  I thought it would be good for my knees and internal organs.  Help keep things moving.
Shall we talk about the saddle sores?  Well maybe another time.