followed the same format of the run as i did on saturday
i was a bit more tired on this run - a little sore in spots, a little less motivated, and the mental game wasnt as strong...
i still did the 2 quarter mile runs - with the 3rd in the series just evading me...
then did 90 secs on and 90 secs off for a series of 3...
and then did the downhill runs home...
all felt OK
need to keep at it this week - just not sure how that is actually going to happen...
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