with all the running biking swimming and stuff i thought this morning's date with the scale would have shown some improvement but not so much...
i guess my previous engagements with beer, wine, marshmallows, smores, pumpkin whoopie pies... i should not be too surprised...
today's goal was to be down a few more pounds..
today will entail more junk food and beer or wine (havent decided which yet) so...
TOMORROW - it is going to be another bike, run, swim combo
still contemplating the course for the bike ride in my head... and then trying to decide where to run...
the swim - i am hoping to stop by SCCL for that - we shall see...
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