didnt really have the motivation to go to the gym yesterday
well more so that i did not have the motivation to pack my gym bag...
so i ran around the neighborhood when i got home late last night...
my take away - WOW Halloween = the new Christmas lights...
who knew?
i enjoyed the run
but woke up with an odd foot pain around 309 this morning...
a little compression sock and ace bandage seemed to help
now off to work
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