second loop

today was like yesterday with a few changes....  i went for the bike ride before th baseball game...  i did the same stretch of road that I did yesterday... AND i sure felt my legs a whole lot more than i did yesterday... had to get out of the saddle for that last little hill on Joe Kerr... the reward of course is the down slope on the way back to the greenway
AND i didnt get a run in at the greenway.... LTH called and as I was talking with her I realised it was already 2pm - game starts at 3pm...  no way I could get in 2 miles and a shower and be there in time... UM and the games only go for 60 minutes... so i headed home before the run
I did do a little loop around the neighborhood - short of a mile - to get that leg of the leg workout into the mix
and then off to the game - another difference - well the men lost this game and the crowd wasnt as rowdy...
one thing i had forgotten is the heat and the workouts sure can take a lot out of you
SO I am back on the bandwagon of convincing myself that I like the taste of coconut water and am buying some when it is available to hydrate after the workouts....
tomorrow starts the new work week  -- IN TOWN ALL WEEK!!!  so now to figure out what that means for the workout...  gonna go make a list and agenda to see how well i track it over the next 7 days...