Well I went to bed around 10 instead of 9. I helped friends out last evening to watch their kids while they went out to pick up a new swingset. So besides the lifting of the 2 year old and the 4 month old there was little to be called a workout last night. That's OK it was already lining up to be a rest day.
I didnt get home until 9 so going to bed right then just didnt fall into place.
I gave myself a little positive pep talk this morning when the alarm went off at 530AM and got out for a run.
And I am glad I did it.... I covered longer distances in some of the runs - which is a continual improvement for me. I hope that this continues and by race day in a little over 6 weeks it will all come together to finally do more run in the run...
Tonight is BRIXX and Pirates night. We'll see how that goes.
Tomorrow needs to be another AM run. And need to think about what to do with my after work workout...
Saturday KP's pool opens so we are headed out there at 730AM to hit the lanes...
The sun is up by 6AM so I am trying to convince myself to ride my bike to her house. I am just not all that keen to ride home again... And some of those hills...
But what a sense of accomplishment that will be if I do....
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