KP wasnt feeling well today and decided to sit it out to try to kick whatever it is. I left my bike over there from yesterday so decided I may as well take advantage of their hills while I am over there.
If my pace is consistent - and it generally is. And MMR is close to being correct - which is hard to say as not all Prescott roads are included. It was close to a 7 mile workout. The focal point being the hills.
OK - I know they may not be the same grade as hills others choose to ride OR have the opportunity to ride... but there were hills none the less. I did a series of loops... it made me a bit dizzy on the MMR site.
And the hills got sequentially flatter as I moved my way into the neighborhood. Four hills in all for the main part of the neighborhood... and the back hill that I mentioned yesterday was included in every loop. It was a good workout.
From there I decided I would go for a walk. The lack of humidity all of a sudden has been reaking havoc on my sinus and breathing. I actually felt PARCHED when I came in from the bike ride. So I took it easy on the run and mainly walked a mile towards town and then back again.
I figured after yesterday's workout that was sufficient.
And as a treat to myself - caesar salad, broiled shrimp in a garlic white wine sauce and hot bath.
Tomorrow will try the 12 mile BRICK again.
Plus dinner/cookout plans with friends.
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