eight again

so i went to the park again today with my bike... gosh i almost feel outdoorsy...
i did the whole 8 miles... of course i had to keep the positive self-talk at an all time high on the 4 miles out... well i could turn around at 2 miles and go for a total of 4 - perhaps my legs need a rest from yesterday... i would turn around at 3 and do 6 - that's still a good showing... 3.5 would get me to 7... maybe i'll stop at the bottom of this hill instead of the full 4 - do i really want to do this hill... well i did the hill and i did the whole 4 out... and you know what - the 4 back were so much more fun... there was no chatter in my head about turning around - i was already turned around... and the only thing i needed to do was get back to the car... which i did in about 55 minutes... i wonder why i go longer in a shorter period of time on the stationary bike... i assume it is because i am not dragging my body weight along for the ride... who knows...
i am just glad to say i got that done today
i did not do the swim or run but i still feel good about it