It took me most of the day on Thursday to talk myself into going to the gym after work. The staying up to 1am to read that book really threw me. Perhaps that's why I try to stay away from reading too much on a daily basis. Sleep sometimes takes the back burner.
The good thing is I DID talk myself into going to the gym and it was well worth it.
I went to HX again - it is so close to the office, convenient in size, clean, not very crowded. An enjoyable experience compared to others. I found myself on the stationary bike again http://www.expresso.com/ . And this time I tried the video format or whatever you want to call it. I did the "sunset bliss" ride... It was a little over 2.3 miles and I road it 3 times for a total of 7.1miles in 42 minutes. I was happy with that. AND it did simulate hills which I needed to help build my confidence in that area. So overall it was a good workout. I was pleased.
I know I need to get to 9 miles on my bike. And I will.. I have 3 weeks - UGH!
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