I did a couple of hybrids weeks of Beta and then it fell apart. Mental and time issues got me off course.
So today I am starting up with a different hybrid.
Run AM on M/W/F
Alpha PM on M/W/F - with a double Friday
Alpha AM on T/R
Swim PM in T/R
Weekends will include bike rides and longer runs.
This will get me 5 weeks out.
At that time I have a doctors appointment, a haircut, and a friend from MA is visiting.
Goal is 10 pounds. Not sure that will come together as planned but it is only 5 weeks to keep the FOCUS
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