I hesitate to post this... Wow, what was I thinking when I took this picture.  And I can tell from the setting that it was taken at the gym locker room.  It is in a file named BB 2011 so I know this is more than a year old.  There is another before picture that I have been looking for that I have yet to get my hands on.  This one will do for now.  Wow,,,, just look at that paunch of a stomach...  Not sure there has been much improvement on the arms to date just yet.  I guess I need to find some after or current pictures at this point.