Travel

Downside of travel is food.
Eating on the road is so startling.  Ihad a salad at Wendys on Tuesday and was shocked at the points for the salad.  So I got fries.  Hello - self defeating.
Thursday I had a salmon salad at Long Horn.  I need to stay away from salmon when eating out.  It is too doused with fat to really be healthy.  Snuck a muffin in their too.  And then Thai food for dinner.  Not over the top food but much different than the bland veggie chicken mix.
And then I had to snack on the drive home.

Shaking it out this week coming up.  Gotta drop these 4 pounds that have crept back on over the last 2 weeks. 

This WW thing is not doing as well as my other efforts.  But I will not get discouraged.