Tuesday, June 5, 2012

Back in a routine

WW is doing a 6 week fitness challenge and since my employer is paying for us to participate in the WW program we have an opportunity to win some cool things through this challenge.
The discount on Speedo will get me a new bathing suit - YAY!
But it is the Garmin watch that I really want.  Yes, it is one that we have already confirmed is not water proof.  But I am OK with that, it has a GPS in it.
I am not sure exactly what the challenge or should I say the drawing entails.  I would like to think the more activity points you acquire the greater your odds.  But who knows.  That is the mindset I am going for.
The minimum they suggest is 2 points per day.  In doing their math it doesnt look like much activity.
My personal goal is a minimum 4 points per day but have been averaging 6.  4 points is a 30 minute run - so...

There are two tris that coincide exactly with the end of the challenge.  I was hoping to find some coutnerparts through work to join me on one but so far there have been NO replies to that email.

I willjust have to keep plugging along.
Last night did a neighborhood run - a few more hills and a head wind for that path.
And then some swimming - didnt swim that long - wasnt initially on the agenda so...
Funniest thing I have done this week and have felt as a result - hold on to your hats - don't laugh too hard - jumping jacks... yes, jumping jacks... I needed something to elevate my heart rate a bit after a long walk on Sunday so I threw some jumping jacks in the midst of the other stretches etc.  Yes, definitely feel that in the upward motion today.  Dont really find myself throwing my arms up above my head like that in the pool.... 

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