I went to bed around 10 last night. Not as early as I had been hitting the hay but still a good attempt at sleep. I have been enjoying the going to bed early and getting up early. It feels like I have accomplished something without really trying. Perhaps even more so since I struggle with sleep.
So the alarm went off at 5 something this morning. I was shocked. I thought it was Saturday and couldnt remember why I turned on my alarm. It took some time to realise it was only Thursday. And then started the mind game - get up get up get up... you have an agenda for the morning... It didnt take too long and I did get up.
Donned the usual - tank top, track pants, heart rate monitor, foot pod, smart watch (that's what I've started calling it), headset, blackberry, pandora... and off I went....
It was a nice morning. Those are the things I need to remember. The low light, the cooler temp, the quiet. The hill on the back side of JKs house is always the tough spot - still warming up, legs still waking up, warming up.... but got up and back down around the neighborhood. It felt good.
30 minutes later I am home with a cup of coffee - my first since Saturday - so that tasted pretty darned good too.
NOW to do it all over again tomorrow.
oh and this evening is supposed to include a bike ride
No comments:
Post a Comment