we interrupt this training....

well the WBeffect may do that - I am trying to ignore it for the time being
it has interferred with the sleep aspect of the training the past night or so... but I am hoping to ignore that
the other training interruption.... well it is a good one
and i think (besides the scooter versus the pedal bike) it will be a welcomed interruption
http://bermudafuldream.blogspot.com/

i will get in some open water swimming and some running
and it will be wonderful to see everyone
i wonder if gosling helps with endurance?  probably not....