i may have mentioned i am dog-sitting
and in the dog-sitting i did some walking and realised i have a few other muscles that are being ignored
since it wasn't a good swim day we opted to walk instead
we went for 40 minutes and i would say just short of 3 miles
i followed it up with some little yoga and stretching oh and a hot long shower
it was a nice was to start the day
followed by the drudging task of going to the grocery store
thankfully i had some down time in there and caught some giada on the food network
ended up making some stuffed port chops for dinner - mmmm tasty!
tomorrow may be a walk and swim - we shall see
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