after the little bout of losing consciousness and the subsequent nausea i took a little break the past day...
i did however feel the effects of the yoga yesterday morning.. not a good feeling. still feeling a little off from the night before. not 100% sure on bending over to pick up my bathrobe, only to find - WOW those hamstrings sure did get a workout on Wednesday...
so yesterday i decided to just lay low
the highlight of my workouts - i walked with KP and Russ.e.ll to the Counter for lunch. MMM burger in a bowl! and then Maddi came for a visit and she and I took a walk around the little block.
this morning it is gloomy and a little chilly... swimming is not making its way into the mix just yet
Maddi and I did take a walk around the neighborhood - justt 20 minutes of walking. I must say that those muscles need some attention. So if the weather stays like this over the next few hours it will be a 3 to 4 mile walk I work into the mix today instead of a long swim...
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