I havent revisited the HALT acronym in quite some time. And I don't know that I would say it actually applies but it is the one that has come to mind this past week for ne. I dont know that I have felt any of those but I needed a quick reminded to exercise patience. UM - it didnt necessarily work.
I can be so mean sometimes and I hate that about myself.. brutally honest can be hurtful and really to no one's benefit. No one acts for the positive on the receiving end of nastiness. So I need to remember to HALT. Because now even though I have been told everything is OK, there is no way to take it back. And it will always hover there like a stupid elephant in the corner. If I really watned to hold true to what I said than it still would have been mean. I think I was that mean in an effort to convince myself of my actions... but it is not working... missing is a word that comes to mind...
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