Work out

Did I mention we rode outside on Saturday? Yep, it was that nice outside. Sure, I know the die hards at the shop down the street ride outside all winter. Not me. The cold bothers my ears the most. So Saturday it was warm enough to tackle the outside. Hoping the rest of the weekends are the same. It was so much fun. Followed it with a run. That was not so fun. I just tell myself to keep pushing on with that part of the Tri. My legs were very tight after it all. On Sunday I did a run outside in a light rain storm. It was a nice way to get out in some fresh air. Especially since there were hardly any people out there. I followed it up with a swim at SCCL. I covered shorter distances but felt good for it. Last night was a bike swim night. Of course that crazy water aerobics course interrts thes plans so I only rode that stationary bike last night. I increased the tension on the bike for a really stressed pedal. I am not sure how I feel about that approach but... Tonight I will run and swim. Not a bad mixture.