only 7 days

i read that if you break your workout routine for as little as 3 or 4 days you have a good chance of stagnating or even regressing in your progress...  and given that it has only been 7 days since my last workout i can say there may be some truth to that... 
with yesterday's haircut i wasnt going to work out... you know what?  i really should have... the weather kicked in something miserable and i never really made it out of the house... sitting in the dark with the lattern on for a good couple of hours...  if i had known that were to be the case i should have just gone and ran to my hearts content and my hairs disarray instead of thinking i may have gone out on the town
today was going to be walk with SH at a new trail i had found on-line last week... but sitting in the dark at 11pm - which was the case for a good few hours - we opted to not follow through with the walking plans
however when noon approached and all the weather channels indicated the day was to get better we decided to change up our plans and head on out
so we covered 4 miles on Tom Short Rd and oops finished it up with some pizza
it was good workout just to be able to get out of the house
this week i ma home again so i am thinking what the next 7 days workout will look like... 
3 weeks til holiday so best make the most of it

little guy and i have miraculously gotten ourselves sucked in to the neck and neck of the last day of The Masters...  having watched McIlroy play last year in his win of the Wachovia/Quail Hollow/Wells Fargo Championship - I am cheering for him....  Bacchus is sprawled out in the sun on his red blanket - wonder if that is any indication of whom he is cheering for...