hidden in a snack. i went to the gym late morning early afternoon. did 8 to 9 miles on the staionary bike - the one from the other day not the one from the other night - funny how the pace and length and ease is different between the two. AVATAR was on the video as i rode. and i listened to a bunch of music in the process. wonder if that contributes to ADD.
from there i went to Target - got some dog food and laundry supplies... and as always i bought a few more things in Target. this visit's purchase was mango scented bath wash and body butter...
and then i went on to get the car serviced - there was a moment there that i thought the $325 worht of damage was going to be more - thankfully the guy came back with costs and time commitments in line with my expectation
while waiting for the car i decided i was getting hungry - the apple and skim milk after the workout did well but what else did i want? actually i wanted sushi but given the day and solitude i opted for tuna fish... i made something like a tuna pate or dip - can of solid white tuna, low fat cream cheese, dill, garlic powder, balck pepper, and some sun dried tomoatoes pureed together with some multi grain crackers... ia m enjoying the snack... the dog is going crazy wanting some - the red wine treat as a result of yesterday goes rather well too....
will speak to the workout later
No comments:
Post a Comment