Interesting to go back and look at all that data and come to the realisation that I have not been working out and running at a pace that would warrant any improvement in running. Surprising to some degree. But not in others.
So it peaked my curiosity as to how I was improving - if at all - with the other aspects of triathlons.
Swimming - my favourite part - shows definite improvement. It is hard to track the pace because of the break time in between different sets of laps. But overall I am glad to witness the progress.
I did a really good job last year at this time to focus on increasing and improving my swimming. And I am on that pace again. I was SO close last year to swimming the distance of a mile. And my longest straight swim got all the way up to 750 yards. So that will continue to be my focus for the remainder of this year.
There is the pattern of big gaping holes in the workout plan that I want to work through and avoid in 2011.
definitely try to make that 11/11/11 a goal this year
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