i woke to the buzzing of an incoming email yesterday morning... you could say it was the difference in time zones but in reality i was sleeping in. i have gotten into the habit of using my cell phone as my alarm for work but i have yet to work into the scenario a better weekend setting. some saturdays i dont mind waking up early and heading out the door to get started with my day. others not so much. yesterday was a not so much day. sleeping in was a great feeling. so much so that i am contemplating going to bed as soon as this entry is done - wont be able to sleep in tomorrow so why not take advantage of it on this side.
anyways that wasnt my focus on time
it had to do with the reminder that i hadnt sync'd my garmin up in quite some time. i had this week's work outs on it but could remember when i had used it last and what was downloaded or not...
so here is the sad news of that -- the last recorded workout on the garmin before last sunday was october 7th... a whole month earlier...!!! i used it during my walk/runs while at a clients in wilmington. i had some workouts since then but had not traveled with the garmin
thank goodness i got a few workouts in this week to make me feel not as bad...
i need to go back and look at the effects of the long break... mostly on my pace and heart rate on the run... i know from today's bike ride that my pace was OK - may want to look at my heart rate however..
well that and i dont have the mac daddy garmin that actually tracks my pace on the bike - that is pure mathematics on my part - and it looked to be on target
but i do want to check out the running - oddly when i take a break from running i find that the initial pace when i start back up is always a little faster - before i get into the drudgery of it all and the mental game where i convince myself i dont run well
i will do that later right now i think i WILL get to bed
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