Oh yeah, my day of rest.. Well the Christening was wonderful. It was very personable and family oriented. Everyone at the church seemed so excited for Corbin.
The food at the brunch - GREAT! So when I saw the email from PH asking me to let her know if I got a ride in... I felt a little obligated to get my butt out there.
So I did 9 miles in 54 minutes at the park.
Tonight we met for 30 minutes and did strength training. I think I will feel it in the morning...
2 reps each.....
Balance ball squats
Balance ball push ups
Downward facing balance ball planks
Upward facing balance ball planks
Single arm rows with the body bar - wow that baby was heavier than I realised
Triceps presses with body bar while in the upward plank position on the balance bar... I am not too sure what will hurt from that tomorrow.
Biceps curls with the body bar off balance. Left arm, both arms, right arm, both arms
And then we tossed a 2 lbs ball around for a bit.
And went over some arm stretches. FUN STUFF!!!
I shook my legs out on the treadmill for a mile afterwards...
TOMORROW IS MY DAY OF REST!!!
No comments:
Post a Comment