Took Tuesday off. I was so tired. So I watched a movie and chilled instead.
This evening I went to the gym. I thought I would have some input from PH as to what to do but did not. It was a toss up - swim or run
So I swam
150 breast warm up
5 minute constant - ended up at 4:30 for 200
50 drills x 50 fast times 4
400 straight swim
100 cool down
For a total of 1250
Oh look that is longer than I thought
Tomorrow I guess I need to work in a run
No comments:
Post a Comment