Oh the marketing of yogurt. Which variety is truly healthy. So hard to say these days.
Some slap on the term Greek and everyone assumes its a healthy variety. Until you read the label and realise it isnt a thicker strained variety... they put gelatin in it to make it thicker.
Some are so sweet. Surely that can good for you.
I found two fruit flavors that I like thay seem to be lower in sugar but I am sure that is debatable.
Chobani has a pineapple fruit on bottom that is good. And with even less sugar is a blended coconut flavor.
I had been buying these for ease in an attempt to get an afternoon dairy with some fruit.
Of course I came to thw revelation that's really not enough fruit to count.
This week I am using 2% Fage and ran it and somw frozen strawberries througg my Ninja. Good flavor. Hopefully a bit more fruit than the prepackaged variety. Hopefully less sugar.
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