Monday, October 26, 2015

Food

Well I am always tinkering in the kitchen.  These days there is always a quest to get enough protein and veg in a meal.
And I don't alway succeed.
Last week I opted for a chicken and spinach dish.

Raw baby spinach as the base.  I am going to heat up later so no need to cook now.
Sauted onions and Portobello mushrooms and spices.  Mixed in with somw ricotta cheese.
Finish off with 3oz grilled chicken.
Gave me my protein, dairy and veg for lunch.
It was different than the typical salad doused in dressing.
Now to remember this again later in the training.

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