Personal best

I need to remember to comment on this before I forget. So yesterday was my first day back after being on the road for almost two weeks. I did some training lat week. A bike, a swim, a run. But from the road it can take some motivation to get out and do those things. And my desire to complete multiple concentrations on one day is difficult.
So yesterday when I found myself running and swimming I was very happy. It has been a few weeks since something of a combo had been attempted.
The run went OK. I am still one to do a minute on minute off with the run. I push myself every so often but the minute routine seems to help me cover the most ground. I did 3 miles and kelt me tell you the hills in that place could get the best of you. I turned around when I did to avoid doing one more series of hills.
From there I went to the pool. I was all hot and sweaty. I wasn't sure how well it would go over. My goal for myself was 3 sets of 500. I have been trying to work up to the 800 to 900 constant for the race. At 400 or so I thought - well I have down 600 total in the past maybe I will do that. At 500 I thought 600 isn't that far from 800. And since 800 is close to the half mile maybe I should give that a try. At 700 I thought shoot lets just go for 900. So I did. And boy was it ever worth it.
I haven't down anything today. I was feeling quite bushed from it all.
On a plus as noted earlier I did get that shelf in the bathroom and go to the movies.
Now cooking some buffalo chicken for lunch this week and some cauliflower for dinner. If only I could motivate to put away my laundry the day would be complete.