Here we go

Back at home until the race trip. Yay! I am so enjoying my own home, my own kitchen, my own bed and of course the dog.
It took some time to get back in the swing of things but it kicked in yesterday.
I did a 3.75 mile walk run. Wow I surprised myself at my endurance yesterday. I just started running and ran for a pretty good distance.
From there I went for a bike ride. Of course yesterday was Steeplechase day. So riding around town like last week was not going to happen. Too many folks crazed to get to the event to get their drink on were on the road. So I went to my friends neighborhood to get some hill drills in. We ride there on occasion it is a short loop. Unlike my own neighborhood it has some ups downs and flats. Where I live it is just up and down. No real test for peddling. I did a two hill loop 8 times that amounted to just about 10 miles. It got boring after a while but was well worth it.
I was tired and sore afterwards for sure.

Today I was going to do that loop I did last week. Unfortunately it is crazy foggy out there. Supposedly going to be that way until 10 or so. The road ragers aren't the best to be around on a good day. So I think I will stick to quieter roads today. Probably head over to SCCL. I was also thinking a flat run at the park to check my endurance there.
Always so much going on in my head regarding the workouts.
Swims will start up again tomorrow.
Considering run swims all week.