Bike run swim

So timing and some misinformation had me riding the bike on the trainer ths morning.

46 minutes. 200+ calories.  Distance unknown.  Wouk guess 8 to 9.

Ran for 2.5,  I was trying to get 5000 steps in.  Took about 35 minutes.  

Then. Swam.  Just 500 yards.  My body was screaming at me...  YOU HAVENT DONE THIS IN AGES!!!

Now a soak in the tub.

Then off to a haircut.

And then I might venture out by myself for a late lunch.

The perks of giving up on the flighty boy...  I am not waiting around for him to confirm if he ants to run with me.  I am not waiting around to find out about lunch.  I am not rearranging anything to accommodate him.  Sadly I arrived at the same conclusion almost 4 years ago.  I was more hopeful this time.  Kept my patience longer.  But gave up nine the less.

Tomorrow is pack for Vegas day and whole lot more.