Focus Focus Focus

that is part of the success with training... or with anything for that matter...  to be so strong that nothing disturbs my peace of mind (yes that is a direct quote of a magnet from Lesley that hangs in my cubicle)...  I would say over the years I have done a good job of attaining that...  I mean if you compare situations over the years...  I havent perfected it but I have gotten better...  today not so much...
by the time i left the office i had pretty much forgotten i was going to head for the gym.  i had my gym bag with me and just didnt really care.  i got to my car to find a bag with the swim things i struggled to get together this morning and remembered i had planned a big workout this evening... and i just didnt care...
i reserve bitching about things in  spoken verbal medium that way it gets off your chest and you are done with it and you dont have to come back to it - so we will just say here - my focus wained (whaned?) and i came home...
i am not too sure what i was really planning on doing... my focus to anything but work has been rather weak this week... i have gotten enough sleep to keep my effectiveness at a good level, i donated blood on a whim so I did do something good for the community, and i worked...  but as far as the workouts - not so much - i know i did well on monday and tuesday and i even did an ab routine on wednesday but far less than i had planned... and food... oh i have eaten whatever has struck my fancy (within reason) not very healthy...
so i guess this evening i need to get a good night's sleep and head to the gym in the AM
get that focus back...
let's see
Saturday
Sunday
Monday
Tuesday
if I could swim, bike, run all 4 days that would be great
Wednesday is drive to Charleston day - not much workout there - if they havent updated the gym at that hotel there wont be any workouts in the fitness center either - which knocks out Thursday and Friday
Saturday and Sunday I hope to get a good amount of walking in
Then regroup as I will be at my desk for the most past for at least 2 weeks.
Then starts a series of day trips - not as bad in some respects - I get to sleep in my own bed.  But bad in others - the drive time can be killer....
Best get a handle on the workout...
You know the analytics behind the workout are more of a motivator for me than the actual workout.
NUMBERS GEEK!!!