I know it's not much but I am trying to add some small bursts of activity to the day. There is some other motivation to this. The small walks will be a morning and an evening walk around the little block (of townhouses). It only takes somewhere between 8 and 10 minutes to get around the block but it is just something to get the day going. Truly, it is an attempt to get a little walk in the little guy's world. Last night's walk went well. He was excited and that seemed to push him. This morning I did end up carrying him towards the end of the walk. I suspect that will be more the case than not but I think it will be good for him and I. I hope with the morning walk it will motivate me to add some other activity into my morning routine in the line of a workout. Say a yoga routine, abdominal routine, small cardio... not sure just yet.
Ask me again tomorrow if I am being successful with this goal.
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