so the shamrock run is in 3 weeks... I am habitually going to the race site and running the course... OK - I am running the sidewalk, the course will be the closed road.. I mention this because the grade and surface will be different... but I am making progress...
the last 4 runs I did I saw marked improvement on my first mile and my overall rate.. today, not so much but I am OK with that.. have been feeling a bit under the weather..
swimming can do that - forget how the chlorine etc can wreak havoc on the system
going to be another beautiful day tomorrow - gonna go for another run
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