i have yet to work the run back into my walk
i was doing well with it on the treadmill this winter
recently i just haven't had the desire to mix it in with my outside walks
probably the heat is the deterent
today i did a little over 3.5 miles in 65 minutes
not the best time but with the 92d heat i won't complain
now for a nap on the couch
thought id go sit by the pool but just want to veg and not deal with the heat
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