well i have fallen out of the habit of packing my bag for the gym
and i was on a mission on the way home to go to target to find a heart rate monitor and digital watch blah blah blah... this is the second time this month i have walked out of target without purchasing a single item - i know, how dare i do that to the economy...
i had a notion to head back out to the gym after dinner but some reason the desire didn't hit me after dinner
so i decided to pull out an aerobic video... they surely get the heart rate up
maybe not the exact training for a triathlon but movement none the less
this was a newer one - not that i have ever really commented on the older one - it was good
it definitely is one of those things that you need to do a few times to figure out what the steps are
and oh how i wish i had a mirror (target may get my money yet)
i have an extra tv up in this room and an extra vcr... i may switch in a new dvd player as well to set the aerobic video area up here
there is definitely more room and i don't have to worry about the dog wanting to play fetch every time an aerobic video comes on - somehow he has decided- yoga videas are for leaning and licking (in other words leaning on me with his toys and chewing and licking them), aerobics videos are for fetch (this too involves leaning, with toy in mouth so that i can pick it up and toss it)
the little bit of additional exercise was surely needed
i should set that other tv up now before motivation wanes...
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