punishment

so thanks to a nasty stomach bug i can safely say i hit that athena mark the other day... not exactly the way one would want to - for sure....  and it wont last... but i had to think of some positive way to spin the nasty aches and pains from tuesday and wednesday
everyone says i should have rested better with the triathlon
but i surely believe this was something other than physical exertion recovery
i hate to think that i picked up something nasty in the pool water or other stuffs but i suppose that is probably the case
gonna try to get in the water tonight and the bike...
we shall see how the day progresses...